When I speak with patients and mention that they need to cut down on salt, they will usually tell me they do not use the salt shaker at all.
That is not a surprise….I don’t think many of us use the salt shaker anymore at the table, at least not much. Only about 12% of your salt comes from adding it in this way. The most common way we get salt is hidden in prepared foods and it’s important to know where those high salt items are. The AHA has made a list of the SALTY SIX, and I thought it would be good to share to that we all are aware of the hidden salt that is in our food.
Watch my video on salt for further information….you can see that >>>>HERE<<<<